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New Year's Resolution: Weight Loss

Probably the most common New Year's Resolution I hear year after year is the one to lose weight. I mean, hey, even I tell myself that I'll feel better when I'm able to drop some pounds. But how is that done? I get asked all the time what is the best diet out there and what piece of exercise equipment should people purchase to get the job done. And, oh yeah, how soon can I see results?

Losing weight is not easy - duh - a doctor doesn't need to tell you that. But, in the video above, I talked with our local TV station about some practical "Dos and Don'ts" when it comes to trying to lose some weight as your New Year's Resolution. As a rule, I tell people to start off your plan slowly when it comes to eating better and incorporating some exercise. If you find the above video helpful, I invite you to check out other of my TV interviews at MikeSevilla.TV. Enjoy!

Welcome Medical Economics Readers


Welcome to those of you who have found my site after reading the December 3rd, 2010 edition of Medical Economics magazine. Thanks to Morgan Lewis, Jr for interviewing me for the article entitled "Getting Patients To 'Like' Your Practice." Also thanks to Chris Holley-Starling for all the great photographs including the magazine cover.

In addition to Medical Economics, I've also been featured by the ACP Internist website, Pixels & Pills website, FoxNews.com, American Medical News, Radio Rounds program, and others.

On the Doctor Anonymous site, I invite you to check out the site including blog posts all the way back to 2006, my podcasts where I interview some of the most popular people in medical social media, my twitter stream, my facebook page, my you tube page and a lot more. I also have a LinkedIn page for your review as well. Feel free to leave a comment below, or drop me an e-mail with feedback (the e-mail address is in the sidebar). Thanks again for stopping by the site. I appreciate it!

Addendum: Local TV news interviewed me in January 2011 about the Medical economics cover. See the video below.

Courageous Or Foolish?


Every once I a while, a story catches my eye as I scan the news websites. There was one this morning on CNN with this catchy title, "Mom Defies Doctor, Has Baby Her Way." The article describes a story where mom was going to have her fourth baby. Her previous three were born via C-section. Mom did not want another C-section done, and "defied" her doctor's order for the procedure. "You're being irresponsible," the patient was told.

The middle of the article talks about the current thinking and statement of the American College of Obstetrics and Gynecology saying that "it's reasonable to consider allowing women who've had two C-sections to try to have a vaginal delivery." Of course, there's risks with proceeding with a vaginal delivery and risks of another C-section.

What's always interesting to me are the comments following the article. I applaud the physicians in there who are fighting back the anti-physician sentiment and those who are pushing (no pun intended) the only home birth agenda.

In this article, this person is being held up as a hero - as someone who defied the paternalistic medical establishment and did it her way. Good for her, or is it? What if that 0.4-0.9 percent possibility of severe complication occurred and there was a problem with mom and/or the baby? What would happen then?

According to the court of public opinion, there would be always someone to blame for the bad outcome, and I'm not thinking that people would be pointing fingers at mom. They would of course, people would be blaming the doctor and the entire medical establishment for not fully explaining the risks of a choice like this. And, of course, there would be the usual lawsuits when a bad outcome happens.

My point is this. I'm all for patient empowerment, and I have written about the rise of the e-patient (empowered patient), in the past. But, in the US healthcare system, there is still not enough patient responsibility that has occurred among all patients. Good outcomes are usually attributed to patient's taking initiative and bad outcomes are usually attributed to bad doctors. This frustrates me. Isn't there somewhere in the middle that both those perceptions can meet?

Dr. A Show 197 Wrap-up

Last week, Doctor Anonymous Show 197 was a lot of fun with my good friend @DrTolbert co-hosting talking about the holiday season. Also thanks to @MDStudent31 for calling into the show and to let us know of his early match news. Congrats to you sir! In the video above, you'll see me doing an (un)dramatic reading of Twas The Night Before Christmas to start the show.

As always, you can listen to the entire audio podcast in the sidebar. Or, if you like, you can go to the iTunes site for the show, download the show, and listen anytime. I also encourage you to check out the Facebook page for the show, and hit the big "Like" button at the top. Thanks for your continued support for the blog and for the show!

BTR Next Steps


Saturday Nite on BlogTalkRadio took a different turn last night. Both on last night's Doctor Anonymous Show and Annie and Burl Show, the topic was mainly the changes that are going to take place on BlogTalkRadio as of February 1, 2011. I invite you to read my previous initial reaction to this right here.

A lot of people are going to be leaving BTR come February. As I have said previously, I have not decided the fate of The Doctor Anonymous Show on BlogTalkRadio as of yet. But, it is clear that BTR are going to lose a lot of great hosts. There were a handful of other platforms that where mentioned during last night's discussion including talkshoe, ustream, livestream, paltalk and others.

In my inital research, I found the above graph comparing BTR and talkshoe. Of course, one graph is not going to sway my decision one way or another. But, in case people find other stuff as you're researching things, please post it up on your blog and/or let me know. This will be an interesting process what will happen...

Dr. A Show 197 Tonight


BlogTalkRadio Listen Live

Thursday, December 16th, 2010 at 9pmET

I invite you to join me for Doctor Anonymous Show 197 which I am designating the "Holiday" show. My guest will be my good friend @DrTolbert from twitter. He has been on the show in the past, and he'll be stopping by to share some thoughts about the holiday season, Christmas, New Year's, and all that stuff. We'll probably also be talking about geeky stuff as well.

If you are new to the show, I encourage you to catch us live. There is a great chat room that also goes on. You can even see my shining face on the webcam. Can't catch us live? That's ok. You can listen anytime after the show as it is saved as a podcast so you can listen anytime!

For first time Blog Talk Radio listeners:
*Although it is not required to listen to the show, I encourage you to register on the BlogTalkRadio site prior to the show. I think it will make the process easier.

*To get to my show site, click here. As show time gets closer, keep hitting "refresh" on your browser until you see the "Play/Chat" button. Then, of course, press the "Play/Chat" button.

Dr. A Show Changes?


This morning, I, along with the rest of the BlogTalkRadio hosts (I presume) received the above message in our e-mail boxes this morning. The statement says that as of February 1, 2011, the free BTR accounts will significantly change. Free accounts will no longer be able to schedule in a prime time slot and can only have three audio files in your account (along with other changes). The writing has been on the wall for a while, but it looks like BTR is really taking the step to push everyone to paid accounts.

What will this mean for The Doctor Anonymous Show? I'm really considering just ending the show at the end of January after 200+ shows and 3+ years and looking at other projects. I mean it's been a good run. And, to be honest, the numbers have been trailing off in the past few months anyway. Most of the audience enjoyed the novelty of this type of show at first, but I think have now moved on. And, maybe I should, too.

But, I won't make any quick decisions without considering a lot of options. Maybe I should try going back to pre-recording podcasts and releasing them, instead of this live format. Or, maybe I should try to explore more with video type of interviewing instead of audio. Social media is great in that there are so many options out there. But, if you happen to read this post and have some feedback, I'd appreciate it if you let me know. I'll decide sometime in January what I'm going to be doing with the show...

Dr. A Show 196 Tonight


BlogTalkRadio Listen Live

Thursday, December 9th, 2010 at 9pmET

I invite you to join me for Doctor Anonymous Show 196 tonight. Can you believe that we're marching toward magic show number 200? My guest will be long time friend of the show Friggen Ben who is the creator of The Mind of Friggen Ben blog. And, we have talked with him on past shows about his journey toward his weight loss surgery.

I believe it was about a month ago when he had his surgery. He talked a lot about it on his blog. We'll be talking about how he's feeling and what's been going on lately with him. I'm also happy to announce that Ben will be joining me for the Dr. A New Year's Eve show later this month. We had a great time last year with Dr. A Show 137. I invite you to check out the blog post on that including a video of the last 2 minutes of 2009.

If you are new to the show, I encourage you to catch us live. There is a great chat room that also goes on. You can even see my shining face on the webcam. Can't catch us live? That's ok. You can listen anytime after the show as it is saved as a podcast so you can listen anytime!

For first time Blog Talk Radio listeners:
*Although it is not required to listen to the show, I encourage you to register on the BlogTalkRadio site prior to the show. I think it will make the process easier.

*To get to my show site, click here. As show time gets closer, keep hitting "refresh" on your browser until you see the "Play/Chat" button. Then, of course, press the "Play/Chat" button.

Dr. A on Eco Radio Network


I was invited to be a guest on the Eco Radio Network program which is out of the Albany, NY area. The topic I was asked to talk about is ailments associated with technology. You may remember I was interviewed a few months ago about this topic and I direct you to my blog post called AmEdNews: Technology Ailments for more information.

My segment will start at around 11:15am Eastern Time and you can listen to my short segment either on the Eco Radio Network website or the Talk1300AM live stream. This should be an interesting interview. When I talked with the producer, they were looking for someone to talk about this. They did a google search, and my name popped up.

They tell me that a podcast will eventually be released of the show. It's interesting because podcasts from this particular radio station are not available on iTunes. I had to hunt around for a little bit to find the radio podcast page to download stuff. I'll try to record the segment as well to post up on the blog. Hope you can check out my interview!

Dr. A on Radio Rounds Program


Thanks again to the crew over at the Radio Rounds podcast/program for interviewing me on their show a while back. Episode 416, which was broadcast on November 28, 2010, was released as a podcast last week and you can download it over on their iTunes page. If you don't already know, Radio Rounds is a program that is exclusively written and produced by medical students at Wright State University in Ohio. I encourage you to check out their website for a list of more great interviews. Thanks again to Radio Rounds!